Regarding running clothes in autumn and winter, it is not only warm, but also sweating a lot without feeling clammy and cold. Two suggestions are shared with you.
The first is the body layer, be sure to choose this kind of wrapping and sweat-absorbing. The wrapping is good, to a certain extent, it can prevent muscle tremors and keep warm. Such loose cotton clothes are very comfortable, but they are not suitable for wearing close to the body. After getting wet, they will fall down, which is very uncomfortable. Wear it like this and put on a pair of short-sleeved or long-sleeves that you like as a match, and there is no trouble around zero. If the weather is colder, you can put on a windbreaker or a down vest. The lower body is simple enough to wear, just a pair of tights.
Compared with loose sports pants, the tight pants have a better wrapping feeling. There is no restraint when lifting the legs, and the back side has good ventilation. When running, the blood circulation is sufficient, and there is no need to worry about the lower body being cold. If you feel awkward, put on a pair of shorts.
To summarize the tips for running in autumn and winter, the tops should be close-fitting and wrap well and absorb sweat well. For the outer layer, choose a windbreaker or a down vest to keep warm according to the temperature, and a pair of leggings for the lower body is enough. This is what I wear in autumn and winter.
