Although many people know that olive oil is good, not many people actually buy it. I think the main reason is that there are so many varieties of olive oil on the market today, and the prices vary widely. If you don’t understand, you may not get the olive oil you want after spending a lot of money.
In the classification of olive oil, the best and most top is called extra virgin olive oil. Everyone must pay attention when choosing. In addition to the name, it is also necessary to see that there can only be extra virgin olive oil in the ingredients. It is the above one, but the following one is not, because only the polyphenolic compound content in this olive oil is relatively high, can prevent cardiovascular disease, ordinary olive oil or olive pomace oil does not necessarily have such health benefits .
Therefore, if it is purely considering health, it is not recommended to buy other than extra virgin olive oil. For example, it is easy to mislead if it says that refined olive oil and virgin olive oil are listed in this ingredient. Refined olive oil is extracted chemically after multiple extractions, and trans fatty acids are also produced during chemical processing.
Compared with extra virgin, there are three grades of U grade, ordinary and low grade among them, while virgin olive oil is a thousand miles away from extra virgin. The extra virgin olive oil is extracted in the first process, while the virgin oil is the oil that has been extracted and then pressed several times. Its nutritional content is completely incomparable with the first extra virgin olive oil. And like this kind of olive pomace oil mixed with 85%, it is even more impossible to buy. After the olives have been pressed many times, most of the oil and water in them have been extracted, leaving only the fruit sand.
When chemical solvents are used to extract additional oil from these fruit sands, there are very few beneficial nutrients. It is better to buy it than to choose other vegetable oil.
Another indicator of extra virgin olive oil is acidity. The acidity of extra virgin olive oil, the Chinese standard is lower than 1.6, the EU and Australia standards are higher, generally lower than 0.8, if this data is not marked on the domestic packaging. Then don’t buy it.
How to choose olive oil? Olive oil is considered to be the most suitable oil for human nutrition. Olive oil is divided into three types: virgin, refined, and mixed. Among them, extra virgin olive oil is the best, pure natural, without any added ingredients, and the depth does not exceed 0.8%. Rich in polyphenols and low in fatty acids.
Choose olive oil 1. The carbon origin is selected along the Mediterranean coast, such as Spain, where the climatic conditions are suitable for producing high-quality olive fruit, and the starting line for a generation of good raw materials.
Second, it depends on the craftsmanship. You must choose extra virgin olive oil. Like this X vision, extra virgin olive oil is the first cold sprout oil, which retains more nutrients than the precise one. The soaking of chemical substitutes is purer and safer.
The third carbon ingredient list must look for this, and choose the real zero-added one. Fourth, the selection of extra-grade olive oil also depends on the year of the olive fruit. The closer the year of the olive fruit is to the production date, the better.
