Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
- YOGA FOR STRESS RELIEF DVD
- 12 customized routines that make all the physical and mental benefits of yoga available to everyone
- Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
- Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
- Barbara Benagh (Actor)
- Michael Wohl (Director)
Critical Bench Easy Yoga Flow for Beginners DVD Abs Core Flexibility, Mobility and Balance Workout Routine at Home
- EASY TO FOLLOW: The Easy Yoga Flow video has instructions that are clearly provided, and the voice is strong and clear. The mechanics of each workout are thoroughly described in order for the audience to understand how to do the exercise correctly. It’s easy to follow the flow of these routines.
- SUITABLE FOR BEGINNERS: This yoga program is very suitable for beginners. The workout is light enough for beginners to join yet tough enough to engage the different parts of the body. Great for beginner who wants to lose weight, burn fat, and sculpt muscle..
- AWESOME COACH: Coach Jenn Witaconis is here to help us on our way to achieving our objective. She will be with us throughout the process, particularly when we are so frustrated that we want to give up. She will provide us important insights on how to correctly perform our training program as well as the motivation to keep going. We will develop our flexibility, strength, posture and endurance along the way. There are also beginner cardio exercises shown on this Easy Yoga Flow for Beginners DVD.
- CONVENIENT: The fact that you can do this workout routine from the comfort of your own home is what makes it so appealing. You won’t have to waste time driving to and from the gym; you can do it at home with only a few pieces of exercise equipment. Going to the gym may be a big pain in a lot of scenarios. All you have to do is follow this workout video at home. Flow flexibility will shown on the video.
- EXCELLENT VALUE: The application is simple to use and has clear instructions. You will be led through a series of exercises that you may do at your leisure. Build muscle, burn fat, and increase ankle, hip, and shoulder mobility so you can move pain-free in everyday life and sports.
Yoga Stretch for Beginners and Beyond DVD
- Yoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress
- Develop a strong foundation of total body strength, stamina and flexibility
- No chanting or sanskrit terminology used
- Shot outdoors in beautiful, sunny Miami, Florida
- Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow
Prevention Best of Yoga DVD: Yoga Training At Home. – Perfect Yoga Program For Toning, Breathing, Meditating, Relaxing, Balancing, Improving Your Core Strength, and More!
- Includes 15 different routines with workouts that can be done in 10, 15, 20, or 30 minutes.
- Set also has routines for every difficulty levels: beginner, intermediate, and advanced, and flows for abs, whole-body toning, meditation, back pain, and more.
- Featuring 5 all-time favorite instructors, including Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, and Tara Stiles.
- Plus, a printed guide that organizes each Best of Yoga routine and assigns it with a Level 1, 2, or 3 based on fitness difficulty.
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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 – 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
- Jane Adams (Actor)
- Audience Rating: G (General Audience)
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Best Prenatal Yoga DVD with Exercises for Beginners, Intermediate, and Advanced (Julie Schoen) Vinyasa Fitness Video Workout for Pregnancy All Trimesters Natural Childbirth – Meditation and Maternity
- Rest, Restore, And Rejuvenate Before Birth
- Prepare Mentally And Physically For Labor And Delivery
- 60 Minutes Of Prenatal Yoga For Healthy, Happy Mommies To Be!
- Stay Active During Pregnancy
- Connect With Baby On A Different Level
- Julie Schoen (Actor)
- Audience Rating: NR (Not Rated)
DAY 1: Cultivating Mindfulness and Body Awareness
- Amazon Prime Video (Video on Demand)
- Eliz Perez (Actor)
- Corrina Rachel (Producer)
- English (Playback Language)
- English (Subtitle)
Yoga Boost: Beginner’s Yoga System For Men And Women Who Don’t Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress. Package May Vary
- Complete Customizable Yoga Fitness Program For Beginners
- Created With Modifications For The Inflexible
- 4 Anatomy Based Routines For Specific Goals: Strength, Weight Loss, Muscle Recovery, and Stress Relief
- Bonus Yoga Workout For Absolute Beginners Included Inside
- Free Community Of Fellow Users Provide Inspiration, Resources, and Advice
Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Strength Training for Seniors)
- Amazon Kindle Edition
- Thompson, Baz (Author)
- English (Publication Language)
- 123 Pages – 09/04/2022 (Publication Date) – Baz Thompson (Publisher)
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
- 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance.
- FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back.
- EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing.
- VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout.
- CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results.
- PERFECT WORKOUT VIDEO: for beginner and senior women & men
- SHOWN STANDING & SEATED: chair exercise videos for seniors
- BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving!
- EASY TO FOLLOW: exercise DVD for seniors & beginners
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The 28 Day Size Down Challenge Low Impact Workout DVD for Women and Men – A Full Body Fitness Program for Seniors
- [Enjoy a Weight Loss Exercise DVD for Women and Men Over 50] This low impact workout DVD is suitable for all fitness levels to keep your body moving and fit. Including beginners!
- [Look and Feel Better with this Full Body Exercise DVD for Women and Men] Save time achieving your fitness goals with this fitness program’s 8-minute workout videos. As exercise DVDs for seniors go, this one’s a winner!
- [Healthy Exercise and Nutritional Guidance] This low impact DVD senior exercise features more than 3 hours of video content – including 21 days of 8-minute workouts (along with 7 well-deserved rest and recovery days), and a full 28 days of healthy eating suggestions (with grocery shopping list) for breakfast, lunch, dinner, and snacks.
- [No Expensive Equipment to Buy] You just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. If you don’t have hand weights yet, you can substitute unused soup cans to use as your weights for this low impact workout DVD.
- [Enjoy Safe and Convenient Fitness at Home] No time-consuming trips to and from germ-filled gyms. Work out in the privacy of home at your own pace.
- [Celebrity Trainer Jaime Brenkus is Your Host] Jaime leads you every step of the way with enthusiasm, and he’s always ready to explain modified movements for certain moves you may find too challenging.
- [Added Extras] Your DVD includes a warmup video, a cool down video, and 8-minute stretch video to help you get the most out of your daily workouts. You’ll also have access to “proper form” videos for each day, self-reflection worksheets to focus your mind on success, and a progress calendar to track your success. What’s more? 28 fast-busting metabolic recipes to help you continue eating healthy after you’ve finished the program.
- Scroll down to see our product comparison chart.
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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
- D’Arrigo, Christina (Author)
- English (Publication Language)
- 146 Pages – 06/01/2021 (Publication Date) – Rockridge Press (Publisher)
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Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.
- Has 9 active yoga practices and 2 guided relaxations
- Filmed in Glacier National Park on the shore of Lake McDonald
- Improves Flexibility, Strength, Balance, Posture and Overall Health
- Perfect for beginners with clear instructions, mirror image demonstrations, and an easy to follow pace.
- Over 4 and a half hours of expert instruction on 2 dvd’s
- Jane Adams (Actor)
- Paul Neff (Director) – Jane Adams (Narrator)
- English (Subtitle)
- Audience Rating: NR (Not Rated)
